About Coach Ken 

Bio:

I am an Ironman U and TriDot Certified Coach. I have been very active in the triathlon since 2012. Prior to that I was an avid runner and USA Fit running coach, completing numerous marathons and half marathons. I qualified and ran in Boston in 2019. I entered my first 140.6 at Ironman Texas in 2013 and trained using a group training program. I had no idea what I was getting myself into and did not understand the importance of proper structured training and nutrition. I learned a lot from that race, as I became dehydrated on the bike course and had to be brought in at mile 70. Registered again and finished the following year. Since then, I have completed another full ironman and numerous 70.3 and shorter distance races, getting on the podium at several local short distance events.
One of my priorities as a coach is to successfully educate my clients. I want athletes that I work with to be able to navigate the complexities of triathlon and boil it down to what is important to them. I want all my clients to avoid the mindset of simply swim, bike and run. To build a proper foundation there is more to endurance training. There is functional strength, nutrition and fueling, and proper recovery. All of these play an equal and important role in an athlete's success. 

Triathlons Finishes
2 x 140.6
13 x 70.3
28 x sprint & Olympic
2 X Age Group Nationals
 
Running-
1 x 50 Mile Ultra
12 x Full Marathon
27 x Half Marathon


Helping you reach the goals that you never imagined you'd achieve.

Not all coaches are the same

A true coach sees you as a whole person, not just an athlete. A true coach uses Data Optimized Training to understand where you are in your triathlon journey, but counters the data with a human approach to collaborate with athletes. 

With Coach Ken, you will experience a well-rounded training schedule complete with technique-focused sessions across all three disciplines, strength and mobility sessions, and mental reflection work. This work comes together to create a resilient and highly driven athlete who can succeed at all levels of the sport. 

My ask of you is that you approach me ready and willing to do the work. A coach and athlete relationship only works if both of us are invested. I cannot do the work for you, but I can support you, guide you, and champion you every step of the way.

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Plans

Choose from different plans that fit a variety of athlete goals and lifestyles. Check them out to see which plan is right for you.

2

Connect

Ready to take a leap and begin your greatest journey yet? Click to schedule a free 20 minute consult with the coach today.

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About TriDot


Working with a TriDot Coach means you get human coaching that is backed by Data Optimized Training through the TriDot system.

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